Register today for Bibles and Bodies! Click here for more information!
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About Be Well With Rae
Be Well with Rae LLC is a holistic health and wellness business dedicated to supporting individuals on their journey to total wellness. With a focus on the four key areas of well-being—mental, physical, spiritual, and social—Be Well with Rae offers comprehensive services that help clients achieve balance in every aspect of their lives. Our approach is rooted in the belief that we can empower individuals to be treated to true wellness via a multi-dimensional approach nurturing mind, body, spirit, and community connections.
Services and Programs
Bibles and Bodies: One of our signature programs, Bibles and Bodies, combines group fitness with spiritual teachings, offering a unique approach to wellness that merges physical activity with biblical principles. This program is designed to help participants not only strengthen their bodies and minds but also grow spiritually, making meaningful connections between faith and fitness.
Mental Wellness Workshops: Focused on techniques for stress management, mindfulness, and emotional resilience.
Spiritual Development Sessions: Bible studies and personal reflection to enhance spiritual wellness, designed for individuals seeking to deepen their faith.
Social Wellness Events: Community-building activities that foster connections and improve social health, including group discussions, wellness challenges, and accountability partnerships.
Follow us @bewellwithrae
![This walk is not easy.
Today I was attacked but God won!
Typically I’d be hurt, sad and bothered, but today—I am okay, I still have peace. Please continue to pray with and for me, my siblings, each other and this world.
I believe God and I trust the promise keeper.
✝️Be encouraged this week by this:
“No weapon that is formed against you will succeed; And every tongue that rises against you in judgment you will condemn. This [peace, righteousness, security, and triumph over opposition] is the heritage of the servants of the Lord, And this is their vindication from Me,” says the Lord.”
Isaiah 54:17 AMP
I don’t internalize her threats. This isn’t the first time. She had the chance to take me out 31 years ago and God still blocked it 💁🏾♀️. So I’ll keep serving God 🙌🏾
#GodIsAmazing #HeIsAKeeper #HeIsMyStrength #ImTakingItAllBack #PurposeLife #IStillSayYesToGod
#GodIsPeace #BeWell #PleaseLeaveMeAloneByJHP](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/467309025_18470237248007171_1127363297946218768_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=jelYnAww5RoQ7kNvwGMpZCf&_nc_oc=Adlos6Y_WilRBWTKbi2P1-6IsdwL_01EfAd8dS2ECSNDoQxEBG2EqpRz2X6_PAbMhDY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q28rrjoj11PP-ky7s6cbGw&oh=00_AfUhckcMhUoojTWxtFjIyUccFpUkY3DiQG-_IaHafVcGPg&oe=68BBF75B)
![Bibles and Bodies just keep getting better and better! Huge THANK YOU for those who came out this past Saturday! I truly cannot do this without you, so thank you so much for coming to the Bibles and Bodies experience. Wanna come THIS Saturday? You’re invited to use the link in the bio to secure your spot 💪🏾💯
The Bible:
Focus scripture: Philippians 4:6-7
“Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].
Key notes📝
1. Don’t be anxious. There’s much to be anxious about. Trust I know lol. However each time we have an anxious thought is an invitation from God to pray.
2. Pray & give thanks. Be specific and transparent. God knows but wants us to know, identify and acknowledge exactly where we’re inviting Him to be. Give thanks/gratitude. Not for the problem but for God being God. Gratitude instantly shifts our mindset and will alter our experience.
3. Trust in God’s Peace. God’s peace is available to guard our hearts and minds, even when we don’t fully understand the situation. God got us! Just how we trust the pilot to fly the plane during a time of turbulence. God is the pilot of our life and during the turbulence of life, will make sure He get us through and to our destination safely.
The Body:
Total of 6 exercises, 3 rounds. We gonna get to the 4 piece soon! Yall CAN do it💯😂
See YOU this Saturday, Be Well! 💪🏾❤️
#GodIsAmazing #FitnessFun #BiblesAndBodies #AnxietyFormula #Phillipians4 #BeWell #Chicago #Fitness#BeWell #instaFit #fyp #Explore](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/504429411_717873030599436_1095013769617796690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=-QfRsC4QGKIQ7kNvwFlPim-&_nc_oc=Admf8loU5yu7kCwST95eOiIFdkKe9pVul7wl9gnmugocOKBH6olRn_iuww63WPhvyME&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q28rrjoj11PP-ky7s6cbGw&oh=00_AfX6pDbOhz8bYPh81CFfX2gAiYknN-9mqcpHFNLPb0Y5Og&oe=68BBFE62)
